Blood sugar ranges are a vital part of overall health. They demonstrate how well your body processes glucose, which is the main source of energy for your cells. Maintaining consistent blood sugar levels can significantly improve your fitness. Here's delve into some key aspects of understanding blood sugar: * Regularly monitoring your blood sugar

Blood sugar, also known as glucose, supplies your body with the strength it needs to function. Your blood sugar levels fluctuate throughout the day, influenced by factors like food intake, physical activity, and drugs. Keeping healthy blood sugar levels is important for your overall health. When your blood sugar goes up too high, it can lead to sym